Developing A Good Oral Care Routine

A good oral care routine is crucial to prevent gum disease and tooth decay. You need to take time to go through the routine properly to keep your teeth and gums healthy for years to come. Dr. E. Richard Zbaraschuk is your dentist here at Zbaraschuk Dental Care in Sequim, WA, and he provides Sequim residents with general and cosmetic dental services.

Tips for Brushing Your Teeth

The best way to avoid tooth decay is through good brushing habits. These include:

  • Brush in the morning and the evening at least thirty minutes after you have eaten.
  • Brush your teeth for at least two minutes each time.
  • Hold your toothbrush at a 45-degree angle.
  • Use a gentle circular motion that covers your teeth and gumline.
  • Make sure to brush the inside, outside, and biting surfaces of each tooth.

Tips for Flossing your Teeth

Flossing helps to remove plaque that can leave to gum disease. Make sure you:

  • Floss daily.
  • Gently work the floss up and down between your teeth.
  • Avoid cutting into your gums with the floss.
  • If you have difficulty flossing, try a water flossing machine.

Tips for Cleaning your Tongue

Cleaning your tongue when you brush your teeth can help prevent a build-up of bacteria in your mouth. Try to:

  • Use the bristles of your toothbrush or the back if it has a tongue scraper.
  • Use circular motions.
  • Avoid going too far back and triggering your gag reflex.

Tips for Using Rinse

Using mouthwash can reduce the build-up of bacteria in your mouth and prevent halitosis. You should:

  • Use mouthwash after you have gone through the steps above.
  • Swirl a small amount of mouthwash around your teeth and gums for around 30 seconds.
     

Although good oral hygiene begins at home, you also need to visit your dentist every six months for checkups and regular cleanings. If you live in or around Sequim and you are looking for a dentist, call Dr. Zbaraschuk at (360) 683-3626. Although we are currently closed for general care, if you do have an emergency, please give us a call.

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Our Office

Office Hours

Monday:

8am-6pm | L 1-2pm

Tuesday:

8am-6pm | L 1-2pm

Wednesday:

8am-6pm | L 1-2pm

Thursday:

8am-6pm | L 1-2pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed